{"id":399,"date":"2021-12-23T21:50:09","date_gmt":"2021-12-23T21:50:09","guid":{"rendered":"https:\/\/defin8fitness.com\/\/?page_id=399"},"modified":"2026-03-19T11:06:24","modified_gmt":"2026-03-19T11:06:24","slug":"meet-our-trainers","status":"publish","type":"page","link":"https:\/\/defin8fitness.com\/meet-our-trainers\/","title":{"rendered":"Meet Our Trainers"},"content":{"rendered":"\t\t
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meet OUR TRAINERS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Guiding You For A Safe And Effective Workout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Team of Expert CoacheS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trixie Velez<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trixie Velez co-founder, and Director of DEFIN8 Fitness, is one of the most sought-after elite fitness professionals in Hong Kong. With over 16 years of experience in the industry, she has established herself as one of the most well-versed and respected fitness professionals in the region.<\/em><\/p>

Trixie’s impressive credentials include being an award-winning World Class Fitness Trainer. She has received numerous accolades, such as being named Hong Kong’s Best Instructor, Best Personal Trainer, Asia’s Best Pilates Instructor, and Women of Wellness. Additionally, she is a mom and ambassador for multiple prominent brands.<\/em><\/p>

Trixie’s expertise spans an impressive array of over 20 different exercise programs, some of which she has created and is a master trainer in. As an international BALANCED BODY\u00ae\u00a0 Educator<\/strong> and certified GYROTONIC\u00ae instructor, her deep knowledge of human movement and physiology allows her to mold, transform, and guide her clients towards peak physical condition. Her areas of expertise include dance, cardio, rehab, strength training, and pre and post-natal fitness.<\/p>

Trixie’s infectious energy and enthusiasm are known to invigorate and motivate her clients to push their limits. Her fresh and current ideas ensure that her classes provide an unparalleled fitness experience, making them among the best\u00a0in\u00a0Hong\u00a0Kong.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Leo Velez<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/em><\/p>

DEFIN8 Fitness Director and Owner, Leo, has dedicated over 20 years to the fitness industry, is one of the most respected in the field. He is fueled by his passion for providing people with a fun, effective, and world-class fitness experience.<\/em><\/p>

Leo is an International BALANCED BODY\u00ae Educator<\/strong>. He is also an elite certified instructor for Les Mills BODYJAM, BODYATTACK, and BODYBALANCE programs and is certified\u00a0 GYROTONIC\u00ae instructor. His expertise spans a wide range of disciplines, including HIIT, Suspension Training, Rehabilitation, and Pre- and Post-Natal training.<\/em><\/p>

Equipped with a bachelor’s degree in commerce and management, Leo has leveraged his leadership skills to develop and train a team of exceptional group fitness instructors. His inspirational mentorship and guidance have been instrumental in shaping his colleagues’ growth as fitness professionals.<\/em><\/p>

Whether you’re looking for a challenging, relaxing, exhilarating, or unconventional workout, Leo is the fitness expert who can deliver a truly remarkable experience tailored to your needs\u00a0and\u00a0goals.<\/em><\/p>

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Kevin<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

“Success is not always about greatness. It is about consistency. Consistent hardwork gains success. Greatness will come.”\u00a0<\/em><\/p>

From strength training to cardio and Pilates, Kevin will surely cater to different types of workouts. He is trained in FATBURN cardio, LES MILLS BODYPUMP, Pilates Reformer and teaches Gyrotonic method.\u00a0<\/i><\/p>

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Anna<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meet Anna, a dynamic and inspiring fitness professional whose extensive background as a former classical and contemporary dancer brings a unique flair to her teachings. With a deep expertise in Pilates\u2014both Mat and Reformer\u2014as well as Barre and Aerial instruction, Anna offers a diverse range of classes that are perfect for all fitness levels.<\/em><\/p>


What sets Anna apart is her genuine, compassionate demeanor and her commitment to creating a supportive environment for her clients. Whether you’re joining her in a group class or opting for tailored private training sessions, you can expect a rich, engaging experience designed to meet your individual needs.<\/em><\/p>

As a dedicated mother, Anna understands the importance of fostering character and resilience in her students, believing that personal growth transcends mere talent. With Anna as your guide, you\u2019ll not only enhance your physical abilities but also cultivate strength of spirit and confidence in your journey toward wellness.<\/em><\/p>

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Marco<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A versatile & cheerful fitness instructor ranging from Les Mills BODYPUMP & RPM, also with TRX & HIIT for more than 5 years. On top of that, he is also Polestar Reformer Pilates & Basi Mat certified!<\/em><\/p>

He also enjoys weight training exercise and has been participating in half marathon & done functional race like Spartan & HYROX. He hopes everyone can challenge their best & explore different workout\u00a0or\u00a0sport!<\/em><\/p>

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Amy<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cYour body is capable of so much more than you think.\u201d<\/em><\/p>

Amy trains regularly at a range of exercises, including: HIIT, weight training and Thai boxing. She very quickly realised that Pilates was unique in combining strength, precision, and control like no other sports. Having suffered from recurring back injuries and frequent physio treatments, Pilates have helped Amy to be more aware of her body alignments when exercising and strengthened her muscles to prevent injuries.<\/em><\/p>

Trained in Third Generation Classical Pilates Instructor certified under Alycea Ungaro\u2019s RPTT program. Comprehensively trained in the techniques and teachings of Joseph H. Pilates.<\/em><\/p>

Amy has an eye for details with a teaching style that is highly engaging. Amy is keen to help clients achieve their fitness goals and encourages clients to challenge themselves just that little bit more.<\/em><\/p>

Born in HK and raised in the UK, sessions with Amy are available in both English and Cantonese.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Francis<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sharing knowledge, experiences and passion is always the key to success, he believes.<\/em><\/p>

Certified in Les Mills Bodypump, Bodybalance, Les Mills Core and Spinning in group training.\u00a0 Also, a Personal Trainer, Pilates and Gyrotonic instructor.\u00a0<\/em><\/p>

His training area covers hardcore work (weight training and fitness training) to mind and body work (Pilates and stretching) creating happiness and fulfilling individual needs to improve power and strength, agility, coordination, awareness and flexibility.\u00a0<\/em><\/p>

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Nelson<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A former Disney performer and a long-time fitness professional and dancer in nature, Nelson has one of the most versatile portfolios in terms of group fitness instructions. With multiple international certifications on Les Mills programmes such as BODYPUMP\u2122, BODYCOMBAT\u2122, BODYJAM\u2122, among others, he can for sure cater to different modes of workout. His expertise extends to teaching spin, suspension training, Zumba and freestyle cardio and strength trainings. He firmly believes that exercise should never be boring. Instead, he infuses every session with a contagious sense of fun and excitement. Get ready to unleash your inner child as you work hard ,dance hard, sweat, and push your limits in ways you never thought possible.<\/em><\/p>

Nelson’s dynamic energy and unwavering dedication will inspire and motivate you to reach new heights on your fitness journey. So, step into his world and discover the exhilarating fusion of Disney magic, dance, and fitness. Are you ready to redefine what it means to work out?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Eva<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Born and raised in HK and was firstly introduced to fitness at\u00a0<\/em>the age of 16, became an enthusiast in different types <\/em>of fitness classes – TRX, Pilates, HIIT, yoga, BodyPump.<\/em> Having been trained for years then decided to further\u00a0<\/em>pursue her passion and make it into career. And now, she is focused more on teaching group Pilates Reformer and private trainings including Gyrotonic method.<\/em><\/p>

Strongly believe that health is a conscious lifestyle choice –\u00a0<\/em>necessary for longevity and happiness!<\/em><\/p>

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Bee<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bee is an accomplished Aquatic Instructor with certifications from the Aquatic Therapy Rehabilitation Institute (ATRI). Additionally, a certified Pilates trainer, bringing over 13 years of experience in fitness training.\u00a0<\/em><\/p>

Bee customizes exercise programs by blending her knowledge as an Aquatic Instructor and as STOTT Pilates trainer to assist and establish clients’ effective workout routine. Her exercise programs are designed to challenge overall skeletal development, enabling individuals to understand their physical limitations and optimize their performance.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Luci<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Luci has taught Zumba in Brazil, Germany, the UK and is now based in Hong Kong. She<\/em> teaches Latin moves to participants of all levels. It can get your daily cardio <\/em>workout in, while making you feel confident. She is a certified Zumba instructor, Zumba <\/em>Kids and Kids Jr, Jumping Fitness and Fit Dance instructor.<\/em><\/p>


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Rae<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What makes Rae passionate about group exercise is that it allows her to help people feel better, meet their health and fitness goals and enhance their quality of life.\u00a0<\/em><\/p>

Rae is a NASM qualified personal trainer and been teaching group exercise classes for over six years with expertise ranging from Les Mills programs: BODYPUMP, BODYBALANCE, TONE and as well as Barre, TRX, Pilates and Gyrotonic method.\u00a0<\/em><\/p>

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Monica<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Monica is sensitive to clients’ needs. Her way of teaching always starts with correct posture and alignment, where clients are gradually trained to proceed to the next level where stability, strength, stamina and range of motion can be built upon precise movements. She is also a creative instructor who likes to challenge clients with unconventional moves developed from the principles of Pilates.\u00a0<\/em><\/p>

AASFP\/BASITM Pilates Instructor (Foundation \u2013 Mat Work) <\/em>course and got its certification in 2006. She furthered her studies <\/em>to reformer work and became a Polestar Certified Practitioner of <\/em>Pilates Allegro in 2009. <\/em>With a strong devotion to develop her career in Pilates teaching, <\/em>she quit her full-time job in the same year. She had a chance to work <\/em>for a chiropractor clinic in 2012 and another physiotherapist in 2017, <\/em>through which mat and reformer training was given to rehabilitated <\/em>clients of different injuries.<\/em><\/p>

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Kathleen<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kathleen’s fitness journey started in 2018, trying everything between HIIT, running and eventually Pilates.<\/em><\/p>

She started taking Pilates to overcome shoulder and neck pain from her regular office job. It made a lot of improvements on her and so she pursued to train herself to share the benefits of doing Pilates.<\/em><\/p>

She believes that no matter where you are on your fitness journey, you got this!<\/em><\/p>

Committed to share the best of her knowledge to better improve anyone\u2019s physical capabilities through exercising, Kathleen will surely be there with you!<\/em><\/p>

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Cindy<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

Cindy is a dedicated fitness professional with over a decade of experience in group fitness. Beginning their journey in 2009, they have made a significant impact in the fitness community, particularly in Indonesia.<\/em><\/p>

With a commitment to lifelong learning, she has amassed an impressive array of certifications in various fitness programs. They are certified in numerous Les Mills programs, including Body Combat, Body Pump, Body Jam, Body Balance, Body Vive, CXWORX, RPM, SPRINT, Born To Move, and SH\u2019BAM. Additionally, they hold certifications in TRX STC, Rumble Roller, PTA Global Personal Trainer, AGATSU Kettlebell, CORE BARRE & CORE SUSPEND by Smart Movement, INSIDE-OUT TRAINING Mobility with Stability and STOTT PILATES (covering Mat, Reformer, Cadillac, Chair, Barrel, Injuries & Special Population, Anatomy & Biomechanics). <\/em><\/p>

Cindy is also skilled in freestyle dance and has taught various group classes, including Tabata, CYCSYNC, Just Core, and Total Body Conditioning.<\/em><\/p>

Guided by the motto, \u201cEverything is possible if you believe in it. It\u2019s all about your MINDSET,\u201d she is passionate about inspiring individuals to adopt healthier lifestyles. Their versatility sets them apart in the fitness industry, as they can teach a wide range of programs, including group fitness, dance, cycling, and Pilates.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hazel<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/em><\/p>

Hazel has come to realise that being active and passionate about wellness is an integral part of her identity. This realisation has driven her to search for a role that provides her with purpose and motivation.<\/em><\/p>

The reason why she finds so much joy in this job is because it allows her to combine her passions for movement, personal growth, and empowering others. Pilates is more than just a physical exercise. It is a holistic approach to movement that can have a profound impact on the mind, body, and spirit. She is inspired by the way Pilates can help individuals become more aware of their bodies, improve their posture and alignment, and develop a deeper sense of control and confidence in their movements.<\/em><\/p>

Perhaps most importantly, her approach is with a genuine passion and authenticity that is palpable to her students. She truly believes in the power of this practice to change lives, and this passion shines through in every interaction, every cue, and every class she teaches. People can feel her dedication and enthusiasm, which in turn inspires them to push their boundaries and embrace their own transformative journeys.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Carina<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Get Started Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DO IT. COMMIT. REPEAT.\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There is no other way but to start \u2013 and choose to change your habits and lifestyle.
Everyone starts at a certain point and we all know that all of us are different.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSchedule Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

meet OUR TRAINERS Guiding You For A Safe And Effective Workout Team of Expert CoacheS Trixie Velez Trixie Velez co-founder, and Director of DEFIN8 Fitness, is one of the most sought-after elite fitness professionals in Hong Kong. With over 16 years of experience in the industry, she has established herself as one of the most […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Team<\/title>\n<meta name=\"description\" content=\"Unlock your potential and transform your body with Defin8Fitness's team of expert coaches, who are committed to helping you achieve lasting results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defin8fitness.com\/meet-our-trainers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reach Your Fitness Goals With Our Expert Coaching Team\" \/>\n<meta property=\"og:description\" content=\"Unlock your potential and transform your body with Defin8Fitness's team of expert coaches, who are committed to helping you achieve lasting results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/defin8fitness.com\/meet-our-trainers\/\" \/>\n<meta property=\"og:site_name\" content=\"DEFIN8 FITNESS | Multi-awarded pilates and fitness 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